Yoga, Fitness & Weight-Loss Guides

Last updated: 2026-06-16

Evidence-based guides on getting in shape with yoga-inspired fitness — losing weight, building strength and flexibility, and eating well — at home, on your schedule.

Yoga & fitness

• Does yoga help you lose weight?
• How to lose weight effectively
• How to increase fat burn in everyday life
• How to get in shape
• How to gain strength
• How to be more flexible
• How to improve balance
• How to be more relaxed
• Mastering the middle split
• Top 5 yoga poses for better digestion

Nutrition

• Five reasons you don’t need to diet
• Fat-burning breakfast ideas
• Fat-burning lunch ideas
• Fat-burning dinner ideas
• Superfoods that kickstart fat burn
• Tips and tricks for healthy snacks

Choosing an app

• Asana Rebel alternatives compared

• From losing weight to building strength, high intensity workouts to moving meditations: get in shape your way
• Be your own gym: work out on your lunch breaks, in hotel rooms or late at night
• Eat healthy: variety of healthy and nutritious recipes
• Track your progress with daily challenges
• Make every second count with 5-minute workouts