Biting into a pineapple while lounging on the sofa in the evening, with the hope that those pounds will just melt off by themselves? It doesn’t quite work like that. Yet there are actually foods which naturally stimulate the fat-burning mechanism in your metabolism and automatically aid you in losing weight. We’d like to introduce you to five foods which contain metabolism boosting compounds that automatically trigger the burning of excess calories.
You’re probably already familiar with the scent and appearance of turmeric, the bright yellow spice that you can find at markets in India or in your local Southeast Asian supermarket. Its beautiful color is perhaps the most modest of its many astounding assets. Turmeric stimulates your gall bladder to release more bile, which improves the body’s ability to digest fats. This process increases your thermogenesis rate, which means more calories are being burned at a quicker pace.
Turmeric is also a natural appetite suppressant which has anti-inflammatory properties and can be used to both prevent and help treat digestive problems. There are even indications that turmeric can play a beneficial role in the prevention and treatment of Alzheimer’s disease and various types of cancers.
Those who like eating spicy foods are already encouraging their fat-burning mechanism, because hot chilies and hot peppers truly rev up your metabolism. They also increase the production of warmth in the body, and by doing so they make us sweat. The process of raising and lowering the body’s temperature requires a considerable amount of energy, which means a lot of calories are burned in the process. Another positive effect: chilies and peppers both contain anti-inflammatory and antibacterial properties.
Lemons are full of vitamin C, but they’re not only an excellent source of vitamins, they also help us to slim down. Vitamin C aids in the production of the hormone noradrenaline, which our bodies use to break down fat within individual cells. So essentially, lemons act as transporters by releasing the fat which enters the bloodstream to be burned as calories afterwards. Take note, however, that vitamin C is extremely heat-sensitive and can be destroyed by long cooking times. The best and simplest way to get the benefits of vitamin C from your lemons is to add some freshly squeezed lemon juice to your finished meals or your drinking water.
Ginger is a root that’s really full of wonders. Not only does it possess antibacterial properties, it also stimulates blood circulation significantly. This puts your fat-burning mechanism in high gear, and more calories are burned as a result of the increased blood flow. Aside from firing up your body’s calorie burning potential, your cup of ginger tea also contains disease-fighting abilities in regards to cancer and other diseases.
Cinnamon, this enjoyable and tasty spice - with a scent which reminds us of Christmas - is really great for our bodies, too. Cinnamon helps to maintain healthy blood sugar levels. More specifically, it demonstrably keeps blood sugar levels down, therefore reducing the amount of fat stored in the body. It also helps to control hunger pangs and stabilize eating habits. By adding a little bit of cinnamon to garnish your dishes, you’ll be benefiting your body in a number of ways.