Many of us are so busy with work, school, and personal life that we often don’t have time for the things we love. Here are some ways you can take the time you need to slow down, enjoy life, and restore your physical and mental health.
One way to ensure that you have at least a little time to be alone each day is to schedule some “non-negotiable” downtime activities. For example, if you want to start exercising more, plan the days you want to exercise, then plan the rest of your day around those things.
It was originally practiced through meditation, but can also be applied to everyday activities such as eating, walking, or working. Mindfulness is the simple but challenging discipline of paying attention to what you are doing as you do it and becoming the master, not the slave, of your thoughts’ impulses.
Mindfulness is a type of meditation in which you focus on becoming intensely aware of your perceptions and feelings in the present moment, without interpretation or judgment. Practicing mindfulness includes breathing techniques, guided imagery, and other exercises that relax the mind and body and reduce stress.
Rather than choosing just one technique, experts recommend trying a variety of techniques to see which works best for you. Try to practice for at least 20 minutes a day, although a few minutes can help too. But the longer and more often you practice these relaxation techniques, the greater the benefits and the more stress you can reduce.
You repeat in your mind words or suggestions that will help you relax and reduce muscle tension. For example, imagine a peaceful environment. You can then focus on relaxing your breathing, slowing your heart rate, Asana Rebel can help you to achieve it, with different types of workouts, meditation, and music for focus.