To give your month a boost we thought that we'd whip up a nice detoxifying reboot challenge for you. It's here to shake off the stress of a whole summer of looking after the kids, to distract yourself from no longer being on the beach, and to keep at bay the potential stress and anxiety of your return to office life.
We've included all of our favourite ingredients: a heavy dose of revitalising exercise, a dash of meditation and a soothing drip of focus, finished off with a chaser of seductive sleep music. Scrumptious.
Why not let us know how you get on with our challenges? Share some snaps of your own September detox with us on Instagram @asanarebel
The Asana Rebel app is an excellent tool to help you reach and achieve your health and fitness goals. For your physical health, the app is filled with more than 200 workouts that you can do from anywhere in the world and no equipment is required. For improving your mental wellbeing you can find mindfulness, meditation, sleep podcasts and nutrition advice.
No wonder 10 million users around the world have stopped wasting money on the gym and started investing in yoga-inspired fitness. Asana Rebel does it the right way.