Get toned legs and create flexible strength with this yoga inspired fitness move that combines Bodyweight Lunge (Crescent Lunge) and Arm Circles. Bodyweight Lunge variation works to tone your lower body and promote beautiful stability within your core.
Releasing tension and keeping your shoulder joints healthy, this fat-burning exercise with circular arm rotations provides a much-needed stretch in your chest and neck while strengthening your thighs, calves and ankles. This exercise will give you strong legs, improve your balance and core stability.
Be careful not to overarch your lower back. Remember to roll open through your shoulders, lengthening your tailbone towards the floor and reaching back through your left heel.
If you’d prefer to lighten the overall level of exertion, simply place your hands on your hips if you have a shoulder injury or if you’re still working on building upper body strength.