Challenge your existing yoga routine with effective Tabletop Crunches that pack a powerful punch, bringing beautiful flexibility to your spine, shoulders, and hips.
Discover powerful stability with One Legged Push-Ups, a yoga inspired fitness variation of push-ups. This strengthening sequence is for all you skilled yogis and this move will actively target your triceps, chest, shoulders, abs and glutes.
Embrace your inner yoga goddess with a move that not only tones your core, quads and glutes but also increases flexibility in your chest and shoulders. Mastering the Goddess Pose Shoulder Stretch pose does take time but eventually provides a deep stretch to your hamstrings, making it all worthwhile.
Reach new heights with Mountain Climbers, an effective cardio warm-up for skilled yogis that gets your heart pumping while actively targeting nearly every muscle in your body (abs, this means you!).
Sun Salutations, a yogic technique that is made up of a series of postures, are one of the best ways to sharpen your mind while strengthening and stretching your entire body. For beginners, this is your starting point! Build strength in this sequence to make sure your future yoga workouts are a lot easier.
This short yet effective “walking” sequence of Plank Pose is any beginner yogi’s best friend. Plank Walk works to strengthen your upper body while toning and stabilizing your core.
Opening your hips and your chest, this flowing lunge sequence provides your body with new strength and beautiful length. No matter if you’re new to yoga or a true yogi, Lunge Flow is an essential asana (yoga pose) for flexibility and will give you that much needed full body stretch.
Get toned legs and create flexible strength with this yoga inspired fitness move that combines Bodyweight Lunge (Crescent Lunge) and Arm Circles. Bodyweight Lunge variation works to tone your lower body and promote beautiful stability within your core.
Add a cardio element to your yoga practice with this ultimate full-body exercise that gets your heart rate revved up and your muscle groups awakened. A set of Yoga Burpees will seriously make you sweat!
Synchronizing your body with your breath, this cyclical Vinyasa Flow sequence provides strength, flexibility and peace of mind.
Find your balance and core strength in this hip and heart opening pose. Yoga Rock Star will help to improve your focus, and by practicing this pose you'll develop a rock solid body.
The Core Boat Crunch gets your core actively working, deep hip flexors moving and your confidence soaring.