Did you know that September is more than just one of the most common birth months, not just a stepping stone between summer and Christmas but is actually Internation Yoga Month? We've decided to call it Yoga Love, because Yoga Month sounded dull, and we're big fans of Yoga.
Demystifying meditation and showing you how easy it is to try out for yourself
Morning routines are all the rage. Why? Because what you do in the morning sets you off for the day ahead. Whatever goals you decide for yourself (say weight loss), morning rituals are oh so important to your success. Healthier habits start in the morning!