It is so easy to spiral into negative thoughts; to be critical; to compare ourselves to others or play down our accomplishments and strengths. This can be especially tempting if we’re in a competitive work environment, or when scrolling through Instagram. That’s why today, on the World Mental Health Day, we want you to stop for a second and decide what feels right for you, whatever that might mean.
Did you know that September is more than just one of the most common birth months, not just a stepping stone between summer and Christmas but is actually Internation Yoga Month? We've decided to call it Yoga Love, because Yoga Month sounded dull, and we're big fans of Yoga.
Demystifying meditation and showing you how easy it is to try out for yourself