health

Today, choose what feels right

It is so easy to spiral into negative thoughts; to be critical; to compare ourselves to others or play down our accomplishments and strengths. This can be especially tempting if we’re in a competitive work environment, or when scrolling through Instagram. That’s why today, on the World Mental Health Day, we want you to stop for a second and decide what feels right for you, whatever that might mean.

Samantha Emory

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September Yoga Love Month

Did you know that September is more than just one of the most common birth months, not just a stepping stone between summer and Christmas but is actually Internation Yoga Month? We've decided to call it Yoga Love, because Yoga Month sounded dull, and we're big fans of Yoga.

Luke Costley-White

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Kickstart Your September Reboot

A lot of people talk about reinventing themselves every January, and then all of a sudden it's already summer and they haven't made it through their goals. But don't panic, everyone gets another shot in September! It's official.

Luke Costley-White

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Sleep: The Missing Link In Your Health Regime

There is nothing more vital to our wellness, but nothing more evasive, than a good night’s sleep. Here we'll look into what's keeping you away from restful slumber, and some of the ways to combat them.

Samantha Emory

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What is Meditation and Why You Should Try It Today

Demystifying meditation and showing you how easy it is to try out for yourself

Samantha Emory

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Why It’s Hard To Stick To Healthy Habits

When it comes to improving your health habits, there will always be reasons to give up. Let us show you the barriers keeping you from your health goals and how to break through!

Samantha Emory