Today, choose what feels right

It is so easy to spiral into negative thoughts; to be critical; to compare ourselves to others or play down our accomplishments and strengths. This can be especially tempting if we’re in a competitive work environment, or when scrolling through Instagram. That’s why today, on the World Mental Health Day, we want you to stop for a second and decide what feels right for you, whatever that might mean.

Samantha Emory

I’d like to do yoga but I don’t know what any of it means

We didn’t want anyone to feel held back by the belief that yoga is too difficult to learn. So we’ve made this glossary for you, to take away the confusion and focus on the enjoyment!

Luke Costley-White

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September Yoga Love Month

Did you know that September is more than just one of the most common birth months, not just a stepping stone between summer and Christmas but is actually Internation Yoga Month? We've decided to call it Yoga Love, because Yoga Month sounded dull, and we're big fans of Yoga.

Luke Costley-White

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Kickstart Your September Reboot

A lot of people talk about reinventing themselves every January, and then all of a sudden it's already summer and they haven't made it through their goals. But don't panic, everyone gets another shot in September! It's official.

Luke Costley-White

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Sleep: The Missing Link In Your Health Regime

There is nothing more vital to our wellness, but nothing more evasive, than a good night’s sleep. Here we'll look into what's keeping you away from restful slumber, and some of the ways to combat them.

Samantha Emory

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What is Meditation and Why You Should Try It Today

Demystifying meditation and showing you how easy it is to try out for yourself

Samantha Emory

Your New Morning Routine – Episode 1: Don’t Weight For Sunrise

Morning routines are all the rage. Why? Because what you do in the morning sets you off for the day ahead. Whatever goals you decide for yourself (say weight loss), morning rituals are oh so important to your success. Healthier habits start in the morning!

Luke Costley-White

Why These Yoga Myths are Wrong

Yoga is often seen as something that is exclusive, only available for those “in the know.” It is also seen as expensive, time consuming, and boring. But we’re here to bust some of these most common misperceptions about yoga, once and for all.

Samantha Emory

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Why It’s Hard To Stick To Healthy Habits

When it comes to improving your health habits, there will always be reasons to give up. Let us show you the barriers keeping you from your health goals and how to break through!

Samantha Emory

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How To Be Successful: The CEO Exercise Routine

Some people are just naturally successful and there’s nothing you can do about it right? Dead wrong. One element that many of the world’s millionaires agree is key to their success: Exercise

Luke Costley-White

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​Want To Cycle Like the Pros? It All Starts on the Mat

With these simple exercises, you can bring your cycling to a whole new level, whether your competing or commuting: stay injury free and get faster now

Samantha Emory

Yoga for Beginners: Essential Poses for Beginners

Thinking about starting yoga? Don’t think twice. Yoga is a physical, mental and spiritual exercise that will strengthen your body and mind.

Ulisha Moodley

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Yoga for Runners: The Ultimate Guide

With these simple additions to your training regime, your running can become more efficient, faster and injury-free

Samantha Emory

The Secret to Stress-Free Travel

Keep Your Travel Stress-Free In a Few Easy Steps

Samantha Emory

Rebels as seen on screen!

We are pleased to announce that we are launching our first global TV campaign. We are planning to use this launch as the first step in becoming the global leader in the yoga-fitness field. Previously we have mainly focused on digital marketing. With this change in direction, we are going to bring Asana Rebel to a new worldwide audience and attain even more new loyal members.

Asana Rebel

Advanced: Tighten Your Core with Tabletop Crunches

Challenge your existing yoga routine with effective Tabletop Crunches that pack a powerful punch, bringing beautiful flexibility to your spine, shoulders, and hips.

Asana Rebel

Advanced: Master Stability with One Legged Push-Ups

Discover powerful stability with One Legged Push-Ups, a yoga inspired fitness variation of push-ups. This strengthening sequence is for all you skilled yogis and this move will actively target your triceps, chest, shoulders, abs and glutes.

Asana Rebel

Advanced: The Goddess Pose Shoulder Stretch

Embrace your inner yoga goddess with a move that not only tones your core, quads and glutes but also increases flexibility in your chest and shoulders. Mastering the Goddess Pose Shoulder Stretch pose does take time but eventually provides a deep stretch to your hamstrings, making it all worthwhile.

Asana Rebel

Advanced: Define Your Abs with Mountain Climbers Stretch

Reach new heights with Mountain Climbers, an effective cardio warm-up for skilled yogis that gets your heart pumping while actively targeting nearly every muscle in your body (abs, this means you!).

Asana Rebel

Yoga for Beginners: Warm Up with Dancing Flow

This “dancing” sequence flows from one pose to the next. Dancing Flow will quickly warm up your entire body, while strengthening your shoulders, awakening your hamstrings and releasing any tension from your hips.

Asana Rebel

Yoga for Beginners: Stretch and Strengthen with Sun Salutations

Sun Salutations, a yogic technique that is made up of a series of postures, are one of the best ways to sharpen your mind while strengthening and stretching your entire body. For beginners, this is your starting point! Build strength in this sequence to make sure your future yoga workouts are a lot easier.

Asana Rebel

Yoga for Beginners: Discover Core Power with Plank Walk

This short yet effective “walking” sequence of Plank Pose is any beginner yogi’s best friend. Plank Walk works to strengthen your upper body while toning and stabilizing your core.

Asana Rebel

Yoga for Beginners: Find Flexibility with Lunge Flow

Opening your hips and your chest, this flowing lunge sequence provides your body with new strength and beautiful length. No matter if you’re new to yoga or a true yogi, Lunge Flow is an essential asana (yoga pose) for flexibility and will give you that much needed full body stretch.

Asana Rebel

Fat Burn: Sculpt Your Core with Half Burpees

Add some heart-pumping cardio to the traditional Plank Pose with our modified Half Burpees, giving your core and metabolism a serious run for its money.

Asana Rebel

Fat Burn: Bodyweight Lunge Variation for Flexible Strength

Get toned legs and create flexible strength with this yoga inspired fitness move that combines Bodyweight Lunge (Crescent Lunge) and Arm Circles. Bodyweight Lunge variation works to tone your lower body and promote beautiful stability within your core.

Asana Rebel

Fat Burn: Boost Metabolism with Skater Jumps

Channel your inner ballerina with Side Curtsy Jumps, also called Skater Jumps, which blast calories by revving up your heart rate and working to sculpt your lower body (think stubborn inner and outer thighs).

Asana Rebel

Fat Burn: Balance and Tone with Eagle Arm Lunge

It may sound dainty but trust us, this hybrid move is anything but! Testing your balance with traditional yoga and toning your behind with backward lunges, Eagle Arm Lunge gives your body a heart-pumping workout.

Asana Rebel

Fat Burn: Seriously Break a Sweat with Yoga Burpees

Add a cardio element to your yoga practice with this ultimate full-body exercise that gets your heart rate revved up and your muscle groups awakened. A set of Yoga Burpees will seriously make you sweat!

Asana Rebel

Fat Burn: Elbow Plank Leg Lifts for Killer Legs

This full-body exercise, with added leg lifts, gets your abs and glutes working overtime, giving your metabolism that much-needed boost. Elbow Plank Leg Lifts also works to give you perfectly toned legs and thighs. 

Asana Rebel

Fat Burn: Whittle Your Waist With Plank Hip Dips

A fat-burning version of the traditional forearm plank, Plank Hip Dips (with hip rotation!) strengthens your abs, obliques and lower back, whittling your waist as a result.

Asana Rebel

Breathe & Relax: Vinyasa Flow for Ultimate Relaxation

Synchronizing your body with your breath, this cyclical Vinyasa Flow sequence provides strength, flexibility and peace of mind.

Asana Rebel

Balance & Focus: Build Upper Body Strength With Yoga Rock Star

Find your balance and core strength in this hip and heart opening pose. Yoga Rock Star will help to improve your focus, and by practicing this pose you'll develop a rock solid body.

Asana Rebel

Flexibility: Detox Your Body With Low Lunge Pose

From the tips of your toes to the tips of your fingers, find beautiful length in your side body while improving your breath and posture. Low Lunge twists help to detox your body and release tension in your back.

Asana Rebel

Strength: Challenge Yourself With Core Boat Crunch

The Core Boat Crunch gets your core actively working, deep hip flexors moving and your confidence soaring.

Asana Rebel

Fat Burn: Get Toned Abs With Downward Dog Crunch

Get your blood flowing, your flexibility improving and your core seriously working with this fat burn move that’s a cinch to follow. Think of this move as our adaptation of the traditional Downward Facing Dog.

Asana Rebel