Flexibility: Detox Your Body With Low Lunge Pose

From the tips of your toes to the tips of your fingers, find beautiful length in your side body while improving your breath and posture. Low Lunge twists help to detox your body and release tension in your back.

Isabella Ross

Strength: Challenge Yourself With Core Boat Crunch

The Core Boat Crunch gets your core actively working, deep hip flexors moving and your confidence soaring.

Asana Rebel

Fat Burn: Get Toned Abs With Downward Dog Crunch

Get your blood flowing, your flexibility improving and your core seriously working with this fat burn move that’s a cinch to follow. Think of this move as our adaptation of the traditional Downward Facing Dog.

Asana Rebel

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