Yoga for Beginners: Discover Core Power with Plank Walk

This short yet effective “walking” sequence of Plank Pose is any beginner yogi’s best friend. Plank Walk works to strengthen your upper body while toning and stabilizing your core.

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Yoga for Beginners: Find Flexibility with Lunge Flow

Opening your hips and your chest, this flowing lunge sequence provides your body with new strength and beautiful length. No matter if you’re new to yoga or a true yogi, Lunge Flow is an essential asana (yoga pose) for flexibility and will give you that much needed full body stretch.

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Fat Burn: Sculpt Your Core with Half Burpees

Add some heart-pumping cardio to the traditional Plank Pose with our modified Half Burpees, giving your core and metabolism a serious run for its money.

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Fat Burn: Bodyweight Lunge Variation for Flexible Strength

Get toned legs and create flexible strength with this yoga inspired fitness move that combines Bodyweight Lunge (Crescent Lunge) and Arm Circles. Bodyweight Lunge variation works to tone your lower body and promote beautiful stability within your core.

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Fat Burn: Boost Metabolism with Skater Jumps

Channel your inner ballerina with Side Curtsy Jumps, also called Skater Jumps, which blast calories by revving up your heart rate and working to sculpt your lower body (think stubborn inner and outer thighs).

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Fat Burn: Balance and Tone with Eagle Arm Lunge

It may sound dainty but trust us, this hybrid move is anything but! Testing your balance with traditional yoga and toning your behind with backward lunges, Eagle Arm Lunge gives your body a heart-pumping workout.

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Fat Burn: Seriously Break a Sweat with Yoga Burpees

Add a cardio element to your yoga practice with this ultimate full-body exercise that gets your heart rate revved up and your muscle groups awakened. A set of Yoga Burpees will seriously make you sweat!

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Fat Burn: Elbow Plank Leg Lifts for Killer Legs

This full-body exercise, with added leg lifts, gets your abs and glutes working overtime, giving your metabolism that much-needed boost. Elbow Plank Leg Lifts also works to give you perfectly toned legs and thighs. 

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Fat Burn: Whittle Your Waist With Plank Hip Dips

A fat-burning version of the traditional forearm plank, Plank Hip Dips (with hip rotation!) strengthens your abs, obliques and lower back, whittling your waist as a result.

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Breathe & Relax: Vinyasa Flow for Ultimate Relaxation

Synchronizing your body with your breath, this cyclical Vinyasa Flow sequence provides strength, flexibility and peace of mind.

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