This short yet effective “walking” sequence of Plank Pose is any beginner yogi’s best friend. Plank Walk works to strengthen your upper body while toning and stabilizing your core.
Opening your hips and your chest, this flowing lunge sequence provides your body with new strength and beautiful length. No matter if you’re new to yoga or a true yogi, Lunge Flow is an essential asana (yoga pose) for flexibility and will give you that much needed full body stretch.
Get toned legs and create flexible strength with this yoga inspired fitness move that combines Bodyweight Lunge (Crescent Lunge) and Arm Circles. Bodyweight Lunge variation works to tone your lower body and promote beautiful stability within your core.
Add a cardio element to your yoga practice with this ultimate full-body exercise that gets your heart rate revved up and your muscle groups awakened. A set of Yoga Burpees will seriously make you sweat!
Synchronizing your body with your breath, this cyclical Vinyasa Flow sequence provides strength, flexibility and peace of mind.