A common misconception people tend to believe is that shorter workouts are not effective. Lets prove that wrong today.
Finding that no matter what you do at the gym that belly fat just won't get the message?
Many people think they can fix my working out for longer each time, but what difference does that make if its only once a week or less?
With the exercises below, and many more on our app, you can squeeze a workout into even the shortest of gaps, and still get maximal results.
So let's get started!!
1) One Handed High Plank to Toe Tap for one minute
2) Side Plank Crunches for one minute
Power HIIT is a challenging but awesome workout that focuses on quads, glutes, mobility, and core strength.
You can find more power workouts (as short as 5-minutes!) in the Asana Rebel app.
Why not start another while you're here?
The Asana Rebel app is an excellent tool to help you reach and achieve your health and fitness goals. The app is filled with more than 200 workouts that you can do from anywhere in the world and no equipment is required. The app has something for everyone, whether you enjoy being part of a community or enjoy the solo practice.
No wonder 10 million users around the world have stopped wasting money on the gym and started investing in yoga-inspired fitness. Asana Rebel does it the right way.